No More Exam Fear – Simple Ways to Manage Board Exam Stress

Giving the boards is a very crucial time for every student, and it is stressful too. Most students worry about their performance and this makes them feel very overwhelmed and nervous. The fear of board exams is real and it can make this period harder especially with competition between classmates and pressure from parents. However, if you are able to handle the board exam stress, you will be much calmer and you will be able to perform better with more confidence.

A study by ASSOCHAM found that 86% of Class 12 students feel nervous and anxious about board exams, compared to 62.5% of Class 10 students. This shows that Class 12 students face more stress, mainly due to college admissions. The same study also found that 58.7% of Class 12 students feel extra pressure from their parents, making their board exam anxiety worse. While Class 10 students also feel stressed, it’s not as intense.

Tips to Manage Stress During Board Exams

It is normal to feel stressed before and during board exams but if you want to know how to reduce board exam stress, follow the tips below:

1. Develop Effective Time Management Skills: If you want to stay stress-free during exams. You have to manage your time wisely. Create a daily study routine that covers all subjects. Use timers to stay focused, take short breaks to recharge, and avoid distractions like social media. Staying organized will help you feel confident and ready for your exams.
2. Create a Realistic Study Schedule: A good study schedule makes learning easier. Break your syllabus into small sections and focus on one topic at a time. You have to include time for revision and get proper rest to avoid feeling overwhelmed during board exams.
3. Utilise Active Learning Techniques: Reading books multiple times is not always the best way to learn. You should use learning techniques such as making notes, using flashcards, and explaining topics to a friend. Practicing previous years’ exam papers can also help you gain confidence and reduce anxiety before board exams.                                                                                                                      Learn more about Active Learning!
4. Maintain a Balanced Diet and Stay Hydrated: Eating healthy food keeps your brain sharp and improves memory. Avoid junk food and caffeine, as they can cause anxiety. Instead, eat nuts, fruits, and vegetables. Drink plenty of water to stay fresh and alert, if you intake more fibre it will make it easier to handle exam stress.
5. Prioritise Regular Exercise for Mental Clarity: Regular physical activity helps reduce stress and improves concentration, it will be easier for you to focus on your studies. Simple exercises like walking, stretching, or practicing yoga will help you calm the mind and improve overall well-being. Exercise also releases endorphins, which boosts your mood and reduces anxiety. By staying physically active, you can relax, stay motivated, and overcome the fear of board exams more effectively.
6. Get Sufficient Sleep the Night Before the Exam: Pulling an all-nighter before an exam is what everyone does but do you know that it can leave you exhausted and make you forget things? You should get 7-8 hours of sleep to keep your mind fresh. If your brain is well rested, your memory will improve, stress will be reduced, and confidence will be high during the exam. So, sleep well and give your best.
7. Practise Mindfulness and Relaxation Techniques: Feeling overwhelmed by exams? Take a deep breath. Simple things like meditation, deep breathing, or listening to calming music can help you relax. Just a few minutes a day of doing this can make a big difference in keeping you calm and focused. When you believe you have it under control, it will all be fine.
8. Build a Support Network with Friends and Educators: You don’t have to be nervous. Talking to your friends, teachers, or family about your worries can help you feel better. It is always helpful to have a strong support system that makes managing exam stress easier, so don’t hesitate to reach out when you need a little encouragement or even a pep talk.
9. Embrace a Positive Mindset and Celebrate Small Wins: Stay positive to reduce exam stress. Instead of worrying about mistakes, be happy about your small wins. Avoid negative thoughts and believe in yourself. Confidence and self-motivation will help you overcome exam fear.

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Managing board exam stress is essential for performing your best! Start by planning your time wisely, stick to a study schedule that balances learning and breaks. Eat healthy meals, stay active with simple exercises, and try relaxation techniques like deep breathing or meditation to keep your mind calm. Surround yourself with positive people who support and motivate you. Believe in yourself, celebrate small achievements, and focus on progress instead of stress. With the right mindset and habits, you can overcome exam fear and perform with confidence. All the best!

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Last Updated on February 26, 2025